Patience

The number one aspect to not quit on your goals is to stay PATIENT. Patient is easier said than done. Many people can not wait to see results once they have begun lifting weights. Many people make the mistake of thinking that they will have a body like Brad Pitt or Ronny Coleman in a couple of months. That is the biggest mistake in their bodybuilding or fitness career. It takes years too get to the point that many ripped and buff individuals are. Next time you go to the gym just ask the big guy or ripped guy how long he has been working out. I will guarantee that over 90% of the time it will be over 1 or 2 years. Unless they have been using substances to get them big.  So my main point I am trying to get across with this post, is that you must be patient with your results, and I promise if you are dedicated, go to the gym according to your plan, and workout hard you will defiantly be the guy that other impatient guys at the gym will envy.

Ryan Hughes Workout Plan and Diet to Build Muscle

 Ryan Hughes is great motivation for people looking to build muscle or get ripped.  He is featured on many bodybuilding magazines. This is a link of his complete training program and diet routine.
http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

How to Get Big, Buff, and Ripped

The reason I have created this blog is to post the workout routines and diets of many inspirational people that will motivate you to reach your fitness goal. Many people go to the gym everyday in hope that they will one day reach their goal of becoming big, buff and ripped. My job now is to help make it easier for you to reach that goal. Hopefully this blog will be saved on your bookmarks, so you can defiantly check back in and see what new motivational person or plan I have posted to make you one step closer to the Big, Buff, and Ripped look that you are desiring.